Riboflavin, also referred to as vitamin B2, is an essential nutrient that has a significant impact on our overall health. It contributes to energy production and the metabolism of fats ...

Apart from an array of nutrients like vitamins, minerals, fibre, protein, and healthy fats, almond has L-carnitine and riboflavin, which aid in the growth of brain cells. No wonder, the nuts are ...

More than half of American adults took dietary supplements between 2017 and 2020 — but are vitamins really essential for everyone? Experts share what you need to know.

If you're a vegan, here are the nutrients you need to make sure you're getting enough of: Riboflavin (Vitamin B2). This is found in green leafy vegetables, whole and enriched grains, mushrooms ...

British dietitian Rhiannon Lambert claims that some vegetables gain valuable nutrients through freezing. The list includes ...

Scientists have found that the naked mole-rat—an underground rodent that lives up to 40 years—has lost a number of CD1 ...

The best supplements to boost your energy are B vitamins. These essential B vitamins include thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin (B7), folic ...

Bulgur wheat is a whole grain popular in Middle Eastern cuisine. It's partially precooked, which makes it easier to digest ...

Even if you think your diet is healthy, these are the consequences of missing out on essential vitamins and minerals ...

Early screening for neurodevelopmental disorders such as autism is important to ensure children have the support they need to ...

Gastrointestinal symptoms such as diarrhea are common in children with autism and ADHD, with 30 per cent to 70 per cent of ...