Vedic practices, focusing on Ayurveda, yoga, and meditation, offer a holistic approach to balancing physical health and ...

Economic instability, climate change and unprecedented levels of mental illness have created fertile conditions for what ...

Practicing meditation, because it’s always going to be a practice — as we never get it perfect, requires just your breath.

In today's fast-paced world, high blood pressure has become a common health concern. While lifestyle changes like diet and ...

Loneliness is both a physical and psychological affliction. Meditation can help protect us by building and nourishing ...

Oct. 10 is World Mental Health Day and a new study finds that meditation can be just as effective in treating anxiety as medication.

A baby girl's name, Inspired by sacred mantras means wisdom and symbolizes creativity, intelligence, and spiritual growth. A ...

Get inspired by a weekly roundup on living well, made simple. Sign up for CNN’s Life, But Better newsletter for information and tools designed to improve your well-being. A devoted meditator ...

MNDFL is more expensive than other city options for learning meditation: 30-minute classes are $18, or less, if you buy a multi-class pass. But you can get an intro month of unlimited classes for ...

Micro-meditations are basically just shorter meditation sequences. They range in type and can include breathwork, visual meditations, or any mindfulness practice you enjoy—just fun-size.

However, integrating Ayurvedic lifestyle choices not only promises a healthier life but also a more balanced approach to ...

The Hindu state school includes subjects such as philosophy, yoga, ethics and meditation in the timetable alongside traditional subjects, in a bid to develop “well-rounded” students and ...