If you need a healthy butter substitute for weight loss or because you can't eat dairy, these brands are a safe bet.

Cheese just makes everything taste better! I can never resist a good Cheesy French Potatoes or our Cuban favorite, a mean and Potato Cheese balls! Have ... Sticks recipe as much as we do, please ...

Stick margarine Tub margarine, vegetable oil, or flavored broth. All the cheese in a recipe Half the ... line is to find simple ways to incorporate calorie-burning or calorie-saving steps into ...

If you have diabetes, choosing nutrient-rich snacks ... Eggs can also promote fullness, which may help lower calorie intake and lead to weight loss. One cup of blueberries with one 156-gram ...

Cheese doesn’t exactly have a reputation as a diet food. It’s calorie-dense and often high ... Keep in mind it’s very easy to overeat cheese so stick to the recommended serving, typically ...

If your goal is to shed some pounds, you'll first have to ... said. Calorie needs vary by person, the science behind weight loss is clear: you must be in a calorie deficit. You do this by either ...

Most nutrition databases don't include fat and calorie values for such foods ... a spokesperson for the American Dietetic Association. You do have some healthier options. "You can find healthier ...

The idea that eating after 7 p.m. automatically leads to weight gain is another common myth. In reality, weight gain is ...

You might have specific restrictions or recommendations based on your own health. Keep in mind that losing weight too quickly can lead to nutrient deficiencies or health complications. Look for ways ...

In the early 2000s, few of us had heard of Halloumi ...

It's no wonder people don't stick with ... rather than how many calories. "A low-calorie diet is wrongly promoted," Gomez says. "It works for a short time, but if you do not have time to reduce ...