Getting in shape can feel like an uphill battle. It takes grit, determination, and small sacrifices to get the bod you're after. Just ask Cinnamon the cat, whose fitness journey has just begun ...

While these can certainly work, they depend heavily on internal motivation and willpower. But there’s a simpler approach: find a building where the elevator is out of order. It might sound funny, but ...

The heartbroken family of personal trainer Simon Daniels have shared an emotional statement following his death, saying his ...

Laziness isn't merely a physical phenomenon, about being a couch potato, stuffing your face with fries, and watching cricket ...

Motivation is a funny thing. Sometimes it's brutally hard to find... Sometimes, though, it’s as easy as stumbling upon your ...

Josh Sundquist, who lost his leg to cancer when he was 9, is revealing his newest Halloween costume creation exclusively to ...

But I think their motivation is still misplaced ... Everyone told this team that they’re good, that they’re funny, and that the analytics show this offense can’t be stopped.

Advertisement Haliburton is no longer the overlooked Wisconsin native with the funny-looking jumper ... Van Gundy was a big part of my motivation going into this last year because with the ...

It’s a unique inspirational tale about overcoming adversity and every challenge life has to throw at you. It’s funny, emotional and uplifting. With rising star Libby Adam penning the ...

An "inspirational" Teesside physiotherapist has scooped a prestigious gold award for excellence as part of a national list of ...