Losing weight isn't just about working out; it's a test for mental fitness too. Certain mindsets might be holding you back.

Many diets and diet products claim quick and easy weight loss ... mindset are less likely to lose weight or see their desired outcome. Many different types and ways to exercise exist.

If you haven't got much time to exercise, use the gym to strength train, then get your steps in elsewhere, Jason Jackson said ...

Alaias Bertrand tried to lose weight with restrictive diets, but sustainable weight loss came when she started prioritizing ...

New research finds that intermittent fasting, eating fewer meals throughout the day and focusing calorie intake earlier in ...

Are you looking for a simple, yet effective workout to help you achieve your weight loss goals? Take a walk (seriously).

Despite calorie counting and exercising, Steffan Rhys had been struggling to lose weight for years. Now the news reporter ...

Going under the knife to lose weight can boost earnings ... saw a far lower increase in pay in the same period, taking home ...

If you want to lose weight to help manage gout symptoms, it’s important to do so in a safe and healthy way. That means it’s best to skip fad diets, which can lead to mental health challenges ...

Research shows you burn about 20 times more calories going up stairs than walking on flat ground. Even going down stairs you ...

As one in three Indians gets diagnosed with non-alcoholic fatty liver, a look at how lifestyle choices can make a difference.

If this was going to be what chemo was, I was going to be fine, I thought. Until I wasn’t.