Though they have a reputation ... buttery flavor, cashews are also free of cholesterol and contain a high percentage of beneficial fatty acids (unsaturated fats) as well as nutrients such as ...

This is why you never see cashews in shells like you do other nuts ... reason that cashews have a bad reputation, health-wise. Cashews contain 20 percent saturated fat, which disqualifies ...

Registered dietitians select the best healthy granola brands you can find on grocery shelves for your next snack or breakfast.

Are pistachios currently the most popular nut? Judging by their ubiquity in vending machines and on pastries, perhaps. But ...

Made from nourishing ingredients like dark chocolate, avocado and nuts, this dessert is not only delicious but also supports ...

Although most nuts have similar compositions of healthy fats and plenty of vitamins and minerals, "walnuts are noteworthy because they also provide a bonus of omega-3 fatty acids," says Walter ...

Nuts are packed with nutrients and fibre, making them an excellent way to curb hunger. But are they really good for everyone?

Several times in the course of the lifespan of this page, we have had reasons to ... quantities of omega-3 fats and plant-derived protein. Cashew nuts are rich in copper, magnesium and manganese ...

Many of us opt for on-the-go breakfasts for convenience and haste, but some of the 'healthier' favourites have more sugar ...

Think fruits, vegetables, seeds, nuts, lean meat, fish, and healthy fats such as olive oil ... Ten thousand years, or more, is a long time ago. Do we really know what foods our ancestors ate?

We turned to dietitians and reviewed the research to learn the side effects—both positive and negative—of eating oatmeal daily.