Regular exercise is well established as important ... In a recent randomized control trial of older adults with mild ...

A ”weekend warrior” exercise pattern — just one or two sessions of physical activity during the weekend — could have ...

Good news for people who skipped the gym today — weekend warriors may be just as likely to lower their risk of mild dementia ...

Brain endurance training (BET), a combined cognitive and exercise training method developed for athletes, boosts cognitive and physical abilities in older adults. According to a new study by ...

While we’ve known for a long time that regular exercise can boost brain health over time, scientists from UC Santa Barbara have now found evidence that even a single workout session can enhance ...

About 10 percent of cases would be eliminated if middle-aged adults exercised once or twice a week, researchers said.

Just one or two sessions of physical activity at the weekend—a pattern of exercise dubbed 'weekend warrior'—may be just as ...

Unlock the key to senior fitness and cognitive performance. Learn about the benefits of Brain Endurance Training for older adults.

Their study, “A systematic review and Bayesian meta-analysis provide evidence for an effect of acute physical activity on ...

In this review we critically evaluate and summarise the cross-sectional and longitudinal studies that assess the impact of aerobic exercise and fitness on cognitive performance, brain volume, and ...

Researchers from the UK and Spain say a combined mental and physical exercise program could significantly improve brain ...