Cashews aren't just a tasty snack; they also offer a multitude of benefits. Find out why you should include them in your ...

Are pistachios currently the most popular nut? Judging by their ubiquity in vending machines and on pastries, perhaps. But ...

Ruxton suggests that consuming three or four Brazil nuts daily is sufficient and urges those taking dietary supplements to ...

Blueberries, strawberries, and raspberries are high in antioxidants and soluble fibre, which help improve cholesterol levels.

Made from nourishing ingredients like dark chocolate, avocado and nuts, this dessert is not only delicious but also supports ...

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

These healthy, delicious snacks can help you lose weight thanks to their low calorie count, and high fiber and protein ...

Breakfast can have a major impact on one's health causing elevated blood sugar levels which may impact energy levels and is ...

Pumpkin seeds are also rich in tryptophan, an essential amino acid that helps produce mood-boosting serotonin and ...

Nuts are packed with flavor — and nutrients ... Fiber can also help keep your blood sugar and cholesterol levels steady, and ...