It also increases HDL cholesterol levels and lowers blood pressure. Those with type-2 diabetes can benefit from adding cashews to their diet. Experts say, since they are a great source of fibre ...

Cashews aren't just a tasty snack; they also offer a multitude of benefits. Find out why you should include them in your ...

Are pistachios currently the most popular nut? Judging by their ubiquity in vending machines and on pastries, perhaps. But ...

The consumption of dry fruits is considered very beneficial for our health, whether it is almonds or raisins or any other.

From mixed nuts to frozen salmon to guacamole, these foods are convenient, tasty and heart-healthy. Ten percent of American ...

Made from nourishing ingredients like dark chocolate, avocado and nuts, this dessert is not only delicious but also supports ...

And, despite their creamy, buttery flavor, cashews are also free of cholesterol and contain a high percentage of beneficial fatty acids (unsaturated fats) as well as nutrients such as thiamine ...

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

Breakfast can have a major impact on one's health causing elevated blood sugar levels which may impact energy levels and is ...

Related: High Cholesterol Diet Plan, Created by a Dietitian Courtesy of Brand Nuts are one of the best foods for cholesterol and heart health. Studies show that higher nut consumption is linked ...