One medium apple combined with 2 tablespoons (32 grams) of peanut butter provides 34.74 grams of carbs and around 6 grams of fiber. Most beef sticks provide around 6 grams of protein per ounce (28 ...

Discover how to maintain the perfect balance between carbs and proteins for a healthy and well-rounded diet. These tips will ...

We’ve also noticed a reduction in sugar cravings, which has helped us stick to our healthy diet. One thing to keep in mind is that the supplement is a bit pricey compared to other carb blocker ...

Here are my top 25 healthy snacks to satisfy your hunger. Savory cottage cheese pairs perfectly with juicy and sweet berries. This combination is packed with protein and fiber.

People with type 2 diabetes who stick to a low-carb diet may be able to stop taking medication, suggests a new study.

If you're a diabetic, it may feel like the holiday dessert table is off-limits. But with these 21 sugar-free and low-sugar ...

Many of us dread the colder months, but it can be a time of restoration. Here, experts reveal everyday ways to embrace the ...

People with type 2 diabetes who stick to a low-carb diet may be able to stop taking medication, suggests a new study.

To help get your creative juices flowing in the kitchen, registered dietitians shared sweet spins on favorite Parade desserts ...

Singapore's food culture is legendary, with staples such as chicken rice, bak chor mee, laksa, and roti prata feeding ...

Do you need to eat breakfast to jumpstart your metabolism? Does eating breakfast impact mood? Should you cut carbs?

Last week, I wrote about eating the right foods to try to stave off any bugs that might get us this winter. I also mentioned ...