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A woman experienced brain fog and memory loss after spending too much time online. Here's how she learned to unplug.
In 2011, Jessica Elefante, then a 32-year-old digital brand strategist and new mom, told Business Insider that she started having concerning symptoms including brain fog and memory loss.
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2 Ways The ‘Silent Walking’ Trend Can Supercharge Your Brain
The idea is to go for a walk alone and unplug from technology while simultaneously ... A 2013 study published in Brain Structure and Function involving mice found that silence can be a proactive ...