Is brain fog a part of menopause? Here’s what experts want you to know
Can't concentrate? Lost for words? We ask the experts why menopausal brain fog occurs and how best to manage it
Health expert says eat 'brain superfood' for breakfast to beat fog
The experts said: “Bananas are one of the best energy boosters there are and are often regarded as a brain superfood. They are packed with energy-rich carbohydrates, vitamin B6, and potassium. These ingredients help give you a natural sugar hit and replenish your body's electrolytes, perfect for hydration and energy.
GP says you can 'protect against brain fog' by eating more of five healthy foods
Brain fog is a common symptom among menopausal women, but there are a range of foods that can help target and prevent it.
Health experts share 'brain superfood' to eat for breakfast to beat the fog
Interestingly, despite breakfast being the most frequently skipped meal, there's been a 23% surge in demand for 'best breakfast foods for energy'. The health gurus at Benenden Health are urging Brits to stop missing meals and have shared their top picks for breakfast foods and pantry staples that can naturally enhance energy levels.
GP recommends top foods to 'protect against brain fog and Alzheimer's'
Brain fog is one of the most common symptoms of the menopause, but there are certain foods that women can prioritise in order to help prevent and target it
GP says eat these foods to 'protect against brain fog and Alzheimer's'
Brain fog is a common symptom among menopausal women, but there are a range of foods that can help prevent it. A GP has shared some key foods to target and help prevent brain fog
GP says 'eat more of this food' to help combat menopause brain fog
Brain fog is a common symptom among menopausal women but there are a range of foods that can help to target and prevent brain fog - including leafy greens and fish
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