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Millions of Americans are taking herbal remedies that may be toxic to the liver.

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Black cohosh Black cohosh ... Always follow the recommended dosage indicated in the supplement's label, since any intake over or under this measure may have bad effects on the body.

A pharmacist has taken to social media to issue advice about the dangers of taking certain supplements without the correct ...

There are many supplements for leg cramps, but research is not conclusive on their effectiveness. Learn more about leg cramps ...

Magnesium is an essential mineral that benefits all aspects of our health. To make sure we get enough, eat these 10 magnesium ...

Canned beans are generally equally nutritious as dried beans, Rydyger said. “They retain most of their nutrients, but there ...

Vitamin D, calcium, magnesium, and omega-3 supplements can help reduce inflammation, hot flashes, blood sugar, and other ...

Can TestoPrime actually raise your T-levels? Our TestoPrime review explores this testosterone booster’s pros, cons, ...

The recommended dosage of black ginger supplements can vary depending on the specific product and the individual’s needs. It is important to follow the instructions on the product label or ...

Legumes, which include chickpeas, edamame, and black beans, are packed with magnesium, fibre, B vitamins, iron, copper, zinc, and phosphorus. Dieras says they can help with healthy digestion, boost ...