Kale is another fantastic green superfood that should be on your radar. It's high in fiber, which helps reduce LDL ...

Some of the best foods that lower LDL ("bad") cholesterol include fruit, legumes, nuts, oats, olive and avocado oil, and whole grains. Having excess LDL cholesterol in your blood can lead to ...

(Also read | Morning superfoods: 7 amazing dry fruits, seeds, and nuts to lower cholesterol) Modifying your diet to include ...

From mixed nuts to frozen salmon to guacamole, these foods are convenient, tasty and heart-healthy. Ten percent of American ...

High Cholesterol Lowering Diet Tips: High cholesterol is a serious ... You can add avocados to your sandwiches, smoothies or salads. They are the best sources of monounsaturated fats that help ...

Read on as we share a list of breakfast foods that are worst and best for people with high cholesterol levels. Oatmeal is rich in soluble fibre, which binds to cholesterol in the digestive tract ...

Don't think of the portfolio diet as a diet; think of it as an investment in lower cholesterol ... to whip up something at home tended to do best. Those who relied on packaged goods or had ...

According to a study by the National Institutes of Health (NIH), Focusing on fibre-rich foods, healthy fats, and reducing sugar intake can help boost good cholesterol naturally and effectively.

Everybody is looking for ways to look and feel younger, and one of the best ways to do that is through food! So what's the ... They lower cholesterol and keep your heart healthy.

The word “fat” usually has a negative effect on people going through a weight loss journey. However, some fats are an ...

Brits have been urged to eat more of four types of food to slash their cholesterol levels and lower their risk of potentially deadly medical emergencies. If you have high cholesterol it means you ...

That’s why we’re sharing the best foods to buy at Costco for high cholesterol, plus easy tips to work them into your day. Related: High Cholesterol Diet Plan, Created by a Dietitian Courtesy ...