Cashews aren't just a tasty snack; they also offer a multitude of benefits. Find out why you should include them in your ...

Study Reveals How Low-Carb And High-Fat Diets Impact Your Heart Health Cashews are consistently ... the nut helps in lowering LDL or bad cholesterol. It also increases HDL cholesterol levels ...

Are pistachios currently the most popular nut? Judging by their ubiquity in vending machines and on pastries, perhaps. But ...

It is thought six out of 10 adults in England have high cholesterol, with many completely unaware that they have it.

Made from nourishing ingredients like dark chocolate, avocado and nuts, this dessert is not only delicious but also supports ...

Blueberries, strawberries, and raspberries are high in antioxidants and soluble fibre, which help improve cholesterol levels.

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...