Learn about what bulking is, how long you should bulk for, the top meals to include in your diet, key foods to not skip out ...

Nuts: Some research shows that eating nuts regularly lowers LDL cholesterol levels by as much as 16 percent. They not only ...

Including protein-rich foods like yogurt in meals and snacks can contribute to better blood sugar management by reducing the overall glycemic load of the diet. The glycemic index (GI) is a measure of ...

General Mills announced that it will sell its North American yogurt business to Lactalis and Sodiaal, two leading French dairy companies, for $2.1 billion. The all cash deal is structured as an stock ...

If you enjoy a bowl of plain yogurt in the morning, adding a spoonful of honey is a delicious way to sweeten your favorite breakfast food. It also supports the probiotic cultures in the popular ...

Can frozen yogurt be part of a healthy diet? Like all desserts, frozen yogurt can be part of a healthy diet when you watch the portion size and don't eat it too often.

Stock your kitchen with heart-healthy, Mediterranean diet-friendly foods from Aldi. These dietitian-approved picks make it ...

Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your ...

Future astronauts could eat a nutritionally perfect diet made from bacteria reared on ground-up asteroids, a kind of ...

Dietitian’s comments : Soya is a good source of protein, and I noticed you opted for soya milk and bean curd with little or ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

A balanced diet with essential nutrients is very much needed for a growing child. However, with so many options available in ...