The first step is to learn how to write guided meditation scripts. Search for guided meditations online to research how they ...

Now, as I’ve previously written, meditation science is going even further, exploring much larger questions that can go well beyond the simple promises of mindfulness-based stress relief.

Walking meditation involves mindful walking ... Together you can determine how to deepen your practice. You can also write things down in a log or journal and use this as a tool to reflect ...

"Yoga nidra is a guided meditation rooted in ancient yogic traditions that ... Herbert recommends choosing a script that is written for the purpose you are seeking. The messages and imagery in the ...

Get inspired by a weekly roundup on living well, made simple. Sign up for CNN’s Life, But Better newsletter for information and tools designed to improve your well-being. A devoted meditator ...

And, crucially, the course teaches resilience and coping skills, including mindfulness meditation, to empower students ...

It’s often hard to find balance and easy to lose focus. That’s when a good meditation app can help. We talked with three experts, researched 28 apps, and tested 19 of them. Headspace offers ...

Writers are more valuable than ever — both literally and metaphorically — after the strikes in 2023 over current compensation ...

Just in time for Halloween are new scary movies about a demon daddy, evil in the woods and ’90s television hell.

The Shrouds, the latest film from director David Cronenberg (he’s 81, you know) is a poorly conceived hodge-podge of ideas ...