Want to get rid of stubborn belly fat? Consider including reverse crunches into your fitness regimen. Reverse crunches are an ...

Return to start with control. That's 1 rep. Good for: rectus abdominis Why it rocks: The reverse crunch fires up your rectus abdominis, transverse abdominis, and obliques without straining your ...

Luckily, sit-ups and crunches aren’t the only moves that ... When your knees get close to the floor, reverse the movement of your legs, moving them back through center and down to the left ...

Singer and new mother Ashanti had to multitask at the gym recently as she pumped breast milk for her daughter while working ...

The R&B songstress welcomed her first child, Kareem Kenkaide Haynes, with the rapper in July after the pair rekindled their relationship.

There are some things in life that people only begin to appreciate long after they’re gone. Great art, musicians, waking up ...

Amazon CEO Andy Jassy announced to employees last week that they will be expected to work from the office five days a week, ...

Copper smelters are warning that plants may shut down or even go out of business if the industry’s processing fees drop too ...

Looking for ways to slow down aging? Learn about the 25 foods that science suggests might help you age gracefully.

Despite taking a 2-0 lead in both matches, the Stony Brook women’s volleyball team narrowly escaped with a split. Facing ...

Tired of crunches? Put together an effective ab workout at home with these other exercises that target your core.