Many people don’t think many ab exercises are better than sit-ups because of how accessible they are. You just need the ...

Instead of just a regular dumbbell chest press or regular sit-up, a weight bench can allow you to vary ... "It takes stress off of the rotator cuff as opposed to a flat bench press." Related: 6 Chest ...

A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.

Slowly bend it up until the weight is up ... set on the other arm. Sit on the edge of a bench with your hands on the edge next to your buttocks. Slide your butt forward off the edge of the bench ...

A weight bench is one of the best ... tall people might find it uncomfortable to do sit-ups on it. For everything else, it's perfect. The Technogym Bench offers an all-in-one solution for home ...

A trainer explains how to perform 10 of his favorite bodyweight circuits for belly fat to achieve a trim midsection.

How to Do It: Sit on the edge of a horizontally oriented weight bench, and place a set of dumbbells ... or push yourself up off the ground. All of these motions are powered by your chest muscles.

The beauty of having a set of plates is you can start at a comfortable weight and work your way up ... to sit upright, keeping the weight plate close to your chest. Use a weight or bench to ...

The biceps take up a ... and a bench to start. Sit on the bench, spreading your legs. Rest your arm holding the dumbbell on the same side leg, just below the knee, so that the weight hangs down ...

Plyometric exercises boost metabolism, burn calories, burn fat and promote weight loss. Try a plyo workout with exercises ...

As the San Antonio Spurs continue to rebuild, depth is crucial. Their second unit, filled with talent and potential, will ...

Important: if you are new to weight lifting, start even the 'proper' lifting with smaller weights you can easily manage and work your way up slowly ... you can start off doing bench presses ...