An Italian scientist started eating like an American and saw his blood sugar and cholesterol skyrocket. A simple diet helped him reverse the damage.
Valter Longo was just 16 when he landed in the US, ready to rock. He loved the bold electric sound of Jimi Hendrix, and had ...
5 lifestyle habits that can help you live to 100, according to leading longevity researchers
I've been reporting on longevity for nearly two years. Here are the habits that stand out as most important if you're hoping ...
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The key to a long life is avoiding the ‘poisonous 5 Ps,’ says one of the world’s top anti-aging experts
Long before Bryan Johnson became famous for his extreme biohacking—undergoing countless tests, following strict eating habits, and taking dozens of supplements in the name of living forever—Valter ...
The five-day reset diet that blasts belly fat
the five-day diet was created by Prof Valter Longo, a biogerontologist and director of the Longevity Institute at the ...
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What Longevity Diet researcher Valter Longo eats in a day to live longer
Valter Longo, 56, a professor of gerontology and director of the USC Longevity Institute, researches the fasting-mimicking diet, which involves interspersing a healthy diet with three to five-day ...
Imagine living in a 4-foot body that doesn’t develop chronic diseases
“I wonder what people who make fun of Nathaly would say if they knew she lived in a body that may some day provide ...
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What Longevity Diet researcher Valter Longo eats in a day to live longer
A longevity expert told Insider how he incorporates his nutrition research into his daily eating habits to stay off blood pressure and cholesterol medication and maintain a healthy weight, with ...