Toning your upper body has never been easier: with just 20 minutes a day of this effective routine, you'll see amazing ...

You don’t need weights to increase strength and build muscles in your upper body, but you do need to be doing the right ...

Columbus Blue Jackets forward Kent Johnson (upper body) is expected to be out for a while. Blue Jackets head coach Dean Evason told reporters on Saturday morning that Johnson's injury is not ...

No time to get to the gym? No problem. Build an upper body you can be proud of at home with dumbbells, a bench, and just 15 minutes.

Elevating your hands using push-up bars or weights (like with kettlebell push-ups) is known as a deficit push-up. The ...

“These beginner-friendly arm exercises will help strengthen and tone your biceps in the front of your upper arms, your ...

Motte is being evaluated for an upper-body injury suffered Thursday against the Rangers, Max Bultman of The Athletic reports.

Guhle is day-to-day with an upper-body injury suffered against the Kings on Thursday.

Witnessing the solace defying gravity appeared to give her made me determined to learn more about a practice I now know to be ...

Utah Hockey Club defenseman Sean Durzi is out indefinitely with an upper-body injury, general manager Bill Armstrong said ...

Flames rookie Samuel Honzek will miss significant time after being listed as week-to-week with an upper-body injury.

Michigan State football talked all week about winning its bye. Rest and recovery time helped going into Saturday's game vs.