How long? Repeat for 10-12 reps before switching sides. 3. Standing side bend What? With or without a dumbbell, slowly bend directly to one side at the waist, lowering the weight as far as ...

When you're short on time, combine muscle groups for undeniable results. This glutes and abs workout builds a solid ...

Hinge at your hips, bend your knees slightly ... hips throughout the movement. Return to standing, keeping your core tight. Perform 8-10 reps per side, completing 3 sets. The kettlebell sumo ...

SOUTH BEND, Ind. (WNDU) - What’s old is new again, as an iconic gym on South Bend’s west side had its much-awaited grand reopening on Friday morning. Lynch’s Gym on the corner of Dunham and ...

One person has been taken to the hospital after a shooting this afternoon on South Bend’s south side. Officers were called just after 1:40 p.m. EDT to the 2200 block of S. Michigan Street.

They opened a fourth location in Bend’s Westside Yard last summer with dishes influenced by ingredients of the Pacific Northwest and their home state of Hawaii.

Thank you Steven Robles and Sterling McCall Fort Bend for taking care of us. I went in to have my car serviced in the late afternoon and they took care of everything that I had asked to be fixed ...

BIG BEND, Wis. - The Big Bend Department of Public ... each other and appeared to be struggling over the truck's driver's side door. When the chief got out of his squad, the man had gotten out ...

The unaltered photo in the Tribune showed McCormick at an outdoor Courthouse rally in South Bend, with Hess and several dozen other supporters standing ... but off to the side, holding a notebook ...

SOUTH BEND — The South Bend Community School Corp. (SBCSC) is recommending that former principal Jesus Pedraza, whom another principal accused of having threatened and intimated him, be ...