If you’re short on space—or not willing to totally dedicate the space you do have to a bulky home gym set-up—a wall-mounted ...

Nooh lifted an overall of 860 Kg in the championship. He lifted 370 kg in squat competition, 210 kg in bench press and 280 in ...

For instance, my max back squat is 120 kg, and my max leg press for 6 reps is 300 kg.' However, it’s important to note that ...

And I will never stop using this magic squat machine, even now that gyms have been reopened for over two years. Though the brand’s marketing focuses heavily on building your “assets,” the ...

Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights.

The setup is usually fairly straightforward: The trainer or model shifts so their rear end is in the focus of the shot, then squats, thrusts, and pulses their way through a few movements.

Squats are an effective way to strengthen your lower body, particularly targeting the glutes, quadriceps, hamstrings, and calves. While they may be challenging to perform as a beginner, with time ...

Nooh Dastgir Butt claimed an impressive seven gold and one bronze medal at the Commonwealth Powerlifting Championship.

Despite a six-foot athlete squatting 200 kilograms to her right ... "I can deadlift 120 kilos at the moment," she says. "Last I checked, I could squat 90 kilos." That's more than one and a half ...

If you want to train like a CrossFit athlete then you'll need the best CrossFit gear. Our fitness editors put this tough gear ...

That's why movements like the Bulgarian split squat (a.k.a. the rear foot elevated split squat) are essential to your training. The Bulgarian split squat puts you in a unilateral position ...

Executive Editor David Carnoy has been a leading member of CNET's Reviews team since 2000. He covers the gamut of gadgets and is a notable reviewer of mobile accessories and portable audio ...