Choose exercises that both challenge your core and where you're confident your form is perfect, as well as those that you ...

This abs workout is far from a standard sit-ups-and-planks routine that can feel less and less inspiring the more rounds you ...

So, if you want to strengthen your abs, an ab roller is a cheap and effective option. Gotting advises that you can also try ...

No, you don’t need to do endless sit-ups or crunches to strengthen your core or build ab muscle — I’ve got an exercise for you that's low impact, can be done anywhere using your bodyweight ...

Challenge your core and obliques with this quick 5-minute ab workout from Supernatural coach Raneir Pollard. This group ...

Sit-ups tighten and tone the abdominal muscles that run from beneath the sternum to above the pelvis. This results in a flatter stomach and, if practised along with plenty of aerobic exercise ...

"The instability of the rings adds an additional challenge, requiring more focus ... levels to ensure you don't get injured. "An L-sit ring [chin-up is] demanding on both the core and upper ...

If you’re bored of doing your regular sit-ups then take this as your sign to stop as, according to a personal trainer there are far better exercises out there that you can be doing.

A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.

For the fitness challenge, participants will perform 140 reps each of air squats, sit-ups, push-ups and lunges. The reps can be completed by type of workout or in 35-rep circuits. It is not ...

Regardless of Adams' injury status, he should be kept on benches in Week 5. When healthy, Adams has been decent, but still ...

Week 4 rushed upon us before we knew it, but there’s plenty of fantasy football information on ClutchPoints, including tight ...