Sit-ups tighten and tone the abdominal muscles that run from beneath the sternum to above the pelvis. This results in a flatter stomach and, if practised along with plenty of aerobic exercise ...

High Plank & Alternating Superman (16 reps, 8 each side) ...

No amount of sit-ups will reduce belly fat without a balanced diet. Whole foods, high in fiber and protein, help melt away fat and speed up the metabolism. According to a study by the National ...

Watch your fatigue levels to ensure you don't get injured. "An L-sit ring [chin-up is] demanding on both the core and upper body, especially with the added instability," says Cardiello.

"Blanche is a bit more animated now ... So, Merchan also told them to sit so Blanche could finish. The D.A.'s office also ...

No, you don’t need to do endless sit-ups or crunches to strengthen your core or build ab muscle — I’ve got an exercise for you that's low impact, can be done anywhere using your bodyweight ...

Vice President Kamala Harris is continuing her media blitz this week, after touring storm-hit Georgia and North Carolina, and ...

There's something for everyone in October's animation offerings, from the return of Gremlins and Jurassic World, to new Dragon Ball and more.

“Piece by Piece” is a bright, clever song-filled biopic that pretends it's a behind-the-scenes documentary using small ...

If you’re bored of doing your regular sit-ups then take this as your sign to stop as, according to a personal trainer there are far better exercises out there that you can be doing.

Smallville star Erica Durance has addressed the possibility of reprising her role as Lois Lane in Tom Welling and Michael ...

From crew sweatshirts and morning runs to Santana and "The Bachelor," here are Wilmer Valderrama's essentials for navigating ...