No amount of sit-ups will reduce belly fat without a balanced diet. Whole foods, high in fiber and protein, help melt away fat and speed up the metabolism. According to a study by the National ...

Sit-ups may seem like a basic and simple exercise. After all, to do this classic exercise, you just have to lie on your back ...

Sit-ups and crunches are staple exercises for a reason ... especially if you’re training with weights like adjustable dumbbells or kettlebells. This way, you can build muscle, work your midsection, ...

So, if you want to strengthen your abs, an ab roller is a cheap and effective option. Gotting advises that you can also try ...

Plus, being able to pull your entire body weight off of the floor while maintaining ... to ensure you don't get injured. "An L-sit ring [chin-up is] demanding on both the core and upper body ...

Then, sit the hips back and bend at the knees ... over your toes and don't extend past. b) With the weight in your heels push back up to standing, squeezing your glutes at the top.

A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

If you’re an adult in the U.S., you can expect to gain 10 to 25 pounds between your 20s and your 40s. Starting between ages ...

A trainer outlines how to perform his ultimate three-day workout for weight loss that seamlessly fits into any schedule.

A new study from the University of Turku in Finland has found that reducing the time you spend sitting each day can help ...

A new study showed that reducing daily sitting prevented back pain from worsening over six months. The result strengthens the current understanding of the link between activity and back pain as well ...