The study also found that "relatively short" meditation practices had similar benefits to longer, more intensive meditations. "The key here is quality, not quantity...If you take just a little ...

Meditation has proven itself to be a practice that can buffer our minds and bodies against the inflammation that can arise ...

In today's fast-paced world, high blood pressure has become a common health concern. While lifestyle changes like diet and ...

After a light dinner and a short meditation session, we spent the rest of the night settling in. Around 10, I slipped into bed and drifted off to sleep. 15 U.S. Wellness Retreats With ...

Meditation can happen anywhere, but having a specific spot at home reserved for this purpose can deepen your practice. The ...

As 2024 draws to a close, discover practical strategies to prioritise your well-being, refocus on key goals, and create a ...

Meditation and walking offer numerous benefits ... Slow down your pace for a few minutes even when you find yourself short on time. Notice if you have any resistance as you tune into your breath ...

In the name of the Father, and of the Son, and of the Holy Ghost. Amen. I place myself in the presence of him, in whose Incarnate Presence I am before. I place myself there. I adore thee, O my ...

Abigail Chachkes ’25 recently won the Cyrilly Abels Short Story Prize for her short story "Do It Again", inspired by a 16th-century saint starving herself from religious devotion.

Meditation has proven itself to be a practice that can buffer our minds and bodies against the inflammation that can arise from loneliness. In short, meditation could be the vaccine if loneliness ...