Want to get rid of stubborn belly fat? Consider including reverse crunches into your fitness regimen. Reverse crunches are an ...

A reverse crunch, but with added leg lift (or hip raise ... really crunch those abs as you raise your butt and hips off the floor when your legs are already raised high. Done properly, this ...

The best abs exercises like crunches, sit-ups and planks are all ... One extra benefit of not doing any floor moves is that this is a low-impact workout, and you can do it anywhere that you ...

Pressing the lower back into the floor and engaging the abs ... Good for: rectus abdominis Why it rocks: The reverse crunch fires up your rectus abdominis, transverse abdominis, and obliques ...

Feet on the floor. Now we're going to go on to the ... All right, last one, guys. Now on to reverse crunch. Same position. Hands, arms beside. Slowly lower up and down. Lower with your leg.

Tired of crunches? Put together an effective ab workout at home with these other exercises that target your core.

Try this three-move standing core workout next or give this three-move floor ab workout a go – don't worry, there's still not a crunch, situp, or plank in sight! Bryony’s T3’s official ...

A trainer explains how to perform 10 of his favorite bodyweight circuits for belly fat to achieve a trim midsection.

Lexus vehicles are often placed into the “luxury” category of consumer vehicles. However, some have found that their experiences with the cars have been less than luxurious. For example, one ...

The researchers making the claim called for further studies into how oxygen is produced on the ocean floor while environmental groups called for a halt to disrupting the seafloor and mining of ...

Luckily, sit-ups and crunches aren’t the only moves that target ... Lie down face up while keeping your shoulders and low back flat on the floor. Keep your arms straight as you lift them up ...