The reverse Nordic curl might be the best exercise you're not doing—here's how to do them for strong quads and even stronger ...

Transform your Upper Arms with the Band One Arm Overhead Biceps Curl. Target your Biceps effectively, learn the right form, ...

How to perform a reverse-grip barbell row: With the high cable bicep curl, your arms are positioned up higher than the ...

These are the best arm workouts for building muscle mass and thicker arms, from the chin-up to the tricep dip, the hammer curl, and the cable pushdown The post The best arm workouts for mass: Pump up ...

For some of us it’s curls, for some of us it’s everything ... or on the same machine (that list has some examples of cable supersets you can do with just one station on a cable machine).

The latest obsession in this retro revival? The glossy, defined '80s Jheri Curl. The inspiration for this trend stems back to singers Lionel Richie and Michael Jackson, and cult-classic movies ...

When I do recruit my biceps in a workout, it’s usually as part of a full-body compound exercise, such as a dumbbell squat curl and press, because I feel this is a more efficient, effective ...

If only I had known about hairstylist Andre Walker’s curl typing system—complete with tips for identifying and styling your specific curl type—I would’ve saved myself a ton of time ...

The long, red curls cascaded down to Zendaya's waist and while her face was obscured, the hair was on full display. Of course, the texture was very reminiscent of Shakira's signature hair ...

Tighten your hand and curl your wrist up as you squeeze the weight ... You can also perform this exercise by walking backward. Before trying the reverse farmer’s walk, make sure your space ...

From bouncy blowdries to heatless curls, we’ve been trying to create volume, movement and body while smoothing any kind of frizz into submission. Thankfully, there’s a new hair styling trend ...

curls, lunges, lat pull-downs, and other exercises, our testers say the Titan Fitness is one impressive functional trainer. In their opinion, it offers exactly what you want in an at-home cable ...