Discover how Pilates can improve your posture, flexibility, and mental well-being, inspired by Natalia Barulich's routine.

This bodyweight Pilates workout for beginners builds a stronger core and hips without weights and only takes 30 minutes.

Having a good peace of mind during our stressful lives is essential. If your mind and body are at peace, challenges in your ...

Jackie Florence started doing reformer Pilates 26 years ago, long before the likes of Justin and Hailey Bieber and Kate Hudson began flaunting the exercise on social media. When Florence gave ...

Pilates is one form of exercise that can benefit your bone health, strength, and mobility as you age. Pilates is an excellent full-body, low impact method known to align and strengthen the ...

offer endless possibilities for progression and are so comfy to relax in, too!.” Another massive benefit of this gravity-defying practice? Aerial Pilates is a full-body workout, so it will hit ...

I tried mat, clinical, studio, reformer, sculpt, somatic, and rowing Pilates. I was looking for something that would be a workout and tone my body. Some helped, but others were way too intense for me.

Are you looking for a low-impact workout that improves mental and physical balance? Pilates may be the perfect workout for ...

Let’s be honest: There’s a “stereotypical body” problem in Pilates—even though any body that does this exercise is indeed a Pilates body. If you’re a beginner, don’t fit the ...

The first time I tried Pilates in 2021, it was so challenging that I swore I'd never go back. Recently, though, on one of my #HotGirlWalks, I passed by a Club Pilates location, and it looked far ...

Two Ohio State clubs are set to host an event that may appeal to those missing their furry friends from home. 4 Paws for ...

Comfortable sports bras are essential for keeping your chest secure and pain-free during physical activities. We tested 15 ...