With this in mind, the Times enlisted the help of Erica Hornthal, a dance and movement therapist based in Chicago, along with a handful of other anti-anxiety exercise experts, to help create an ...

When you hear the term stress release, what does it make you to think of? The World Health Organization says that everyone ...

Feeling mentally stuck? Discover three science-backed "Power Pivots" to reset your mind in just 30 minutes—without adding ...

Here’s our process. Many people find CBD helps relieve their stress. We’ve rounded up the go-to gummies, tinctures, and bath bombs our editors use to chill out, vetted by our experts.

The upcoming presidential election could lead to a lot of unwanted – and sometimes unhealthy – snacking. Emotional eating can ...

A cast-iron skillet is one piece of cookware that everyone should have in their kitchen. No matter what meal you're making, ...

Washington — Paul Whelan, who was released in a historic prisoner exchange in August, said his transition home is challenging in part because he suffers from post-traumatic stress disorder after ...

Waukesha Fire Department officials are still investigating the cause of the fire, which they believe may have started on the ...

As feral cat populations surge across South Florida, communities clash over feeding practices and solutions. Animal advocates ...

So, what are the stress management solutions? Are there smart and quick things we can do to manage our stress?

The new union said in a news release that the National Labor Relations Board counted ... healthcare and other forms of financial stress in New York City, lack secure rights in the workplace, and face ...