but effective workout that only requires your body and an exercise mat—then you’re really going to like Pilates. There are a ...

Harder, wetter, and more in the zone, hot pilates benefits include all your favorite muscle-shaking moves, but with a twist.

According to a study featured in the journal Acta Gymnica, two to three one-hour sessions of Pilates for 12 weeks can boost abdominal strength, improve hip and shoulder joint mobility and result in ...

You don't need equipment to strengthen the muscles along your posterior chain. Here are the benefits of the Pilates 'swimming ...

This bodyweight Pilates workout for beginners builds a stronger core and hips without weights and only takes 30 minutes.

Today, pilates classes feature specific sets of exercises - which all have adaptations to suit every level - to improve core stability and encourage better posture. While studio classes might still ...

But requiring just your body weight and enough space to roll out an exercise mat, this floor-based practice is bursting with benefits. “Mat Pilates helps build a strong, balanced body with an ...

Unlike Pilates mat work, exercises performed on the Reformer and Tower (or Cadillac) use spring resistance as “weights.” This type of Pilates is likely better for improving bone density than ...

Pilates, for instance, is one activity that women are encouraged to do during the menstrual cycle, especially to relieve pain ...

The creator of POP Pilates—a style of workout that takes classical mat Pilates to the next level through rhythmic, dance-like transitions set to music for a full-body cardio, strength and flexibility ...

From the benefits to tips, here's everything all beginners need to know about Pilates workouts before they begin their ...

No matter what you’re using your exercise mat for, you’re going to want it ... playful design and it was created especially for yoga, Pilates, aerobics, and rehabilitation, according to ...