If you’re after a solid mat-based workout that’ll challenge your whole body, Sydney-based Pilates and barre instructor Nicole McPherson is your new go-to. Posting new videos weekly, on her Move With ...

That's one of the reasons why Pilates is such a great way to exercise. It has a focus on core training, with a collection of ...

I have a weak core, so this class was ... How to do online pilates safely as a beginner One of the downsides of doing YouTube workouts as a beginner is that you don’t have a teacher there ...

Lilly Sabri boasts an impressive following on her YouTube channel ... body workouts with a strong core component when exercising, but this short Pilates abs workout still floored me in eight ...

This 10-Minute Abs Routine Is Perfect For Days When You've Got No Time To Work Out ...

Enter YouTube -- it's a great (and nearly endless) resource for workout videos. How do you identify the best YouTube workout channels? To save you the trouble, we did all the work. We've compiled ...

No matter what sort of Pilates you do, Dr Colvin lists increased flexibility, improved range of motion and a strengthened ...

Researchers found the low-intensity workouts led to significant muscle growth and strength improvements while reducing muscle ...

Alternatively, if you fancy a Pilates core workout, this one from Lottie is perfect for beginners and will leave your mid-section on fire (in a good way). Bryony’s T3’s official ‘gym-bunny ...

But put simply: “Pilates exercises strengthen the core and body through controlled ... Side Plank knee to elbow crunches - YouTube What? This exercise does what it says on the tin.