Discover the ultimate plank exercise in Pilates and how this key move can strengthen your core, enhance your posture, and ...

Now you can reap the benefits of Pilates without breaking the bank. Lately, I’ve been skipping my deep core exercises due to a tight schedule and now I’m paying the price with niggles in my back.

This bodyweight Pilates workout for beginners builds a stronger core and hips without weights and only takes 30 minutes.

Harder, wetter, and more in the zone, hot pilates benefits include all your favorite muscle-shaking moves, but with a twist.

Let’s Get Moving Host Maria Shilaos spoke with Collin and Heidi Christensen of BODYBAR Pilates to learn how reformer Pilates ...

Speaking to Express.co.uk, Katy Moore, PURE Pilates Instructor at Core LDN said that in addition to improving flexibility, ...

From the benefits to tips, here's everything all beginners need to know about Pilates workouts before they begin their ...

An image of a chain link. It symobilizes a website link url. Copy Link With so many types of Pilates classes out there, I decided to test as many as possible to find which ones worked best for my body ...

You're interested in getting fit but not sure whether to dive into Pilates or yoga. Both are fantastic ways to strengthen ...

No matter what sort of Pilates you do, Dr Colvin lists increased flexibility, improved range of motion and a strengthened ...

What sets it apart from Pilates (along with the lack of reformers and other contraptions) is that barre is largely beat-based ...

The Toe Taps exercise is designed to promote better circulation, particularly in the pelvic area, which is essential during menstruation. Improved blood flow can help to alleviate cramps and ...