I tried an Aerial Pilates class as it soars in search - and, wow What is aerial Pilates? “Aerial Pilates is a bodywork system ...

Sister station KOAT is celebrating Hispanic Heritage Month, honoring the many contributions of New Mexico’s Hispanic and ...

Prime Day sale is just around the corner! You can score some amazing early deals before they're gone for good.

A woman who did the 75 hard challenge has shared an incredible weight loss transformation after ditching one type of exercise ...

A woman who tried out the 75 Hard challenge shared her before and after on TikTok, she explained how she cut down on running.

A small new study, published in Sports Medicine, found that just eight weeks of pilates can lead to an improvement in respiratory health post-Covid infection. They split 45 people into three ...

Comfortable sports bras are essential for keeping your chest secure and pain-free during physical activities. We tested 15 ...

Jody Merrill lost her mother to cancer more than two decades ago, and says it was that life-changing event that eventually ...

You don’t need to do a formal workout class in order to benefit from this form of “lazy” exercise. Try what’s called ...

October is breast cancer awareness month, and around South Jersey events are being held to benefit various organizations that ...

As I found out first-hand, it doesn’t matter whether you’ve done Aerial Pilates forever or never, during the 45-minute class, the expert showed and told me how to do the moves before expecting ...