Oct. 10 is World Mental Health Day and a new study finds that meditation can be just as effective in treating anxiety as medication.

Progressive muscle relaxation encourages you to systematically clench then relax the muscles across your body. This has two ...

Research published in JAMA Internal Medicine shows that mindful meditation ... making you more prone to anxiety attacks at night. Similarly, eating heavy meals too close to bedtime can disrupt ...

The 4-7-8 breathing method was developed by Dr Andrew Weil, Founder and Director of the University of Arizona Center for Integrative Medicine ... in the grips of night time anxiety.

Even as you're falling asleep, your brain is hardwired to constantly scan your environment for potential threats, says Sarah ...

Others are solution-driven meditations that focus on anxiety, patience ... and it has an extra Sleep 21 Night Program with 33 meditations all focused on helping you build a healthy habit around ...

Cortisol is the body's main stress hormone. Could reducing its production make us less anxious and tired? Eleanor Peake finds ...

Oct. 10, 2024 — A new study has shed light on why some children and adolescents develop mental health disorders like PTSD, anxiety, or depression after experiencing ... Standing More May Not ...

Since first launching in 2020, Home Depot's giant skeleton decoration has spread to suburban neighborhoods across the U.S., ...

Kids with highly disturbed sleep or frequent nightmares at age 9 or 10 were more likely than sound sleepers to have suicidal thoughts and behaviors by age 12, a Stanford Medicine-led study found.

Areas of frost will be likely later this week, particularly Thursday night and again Saturday morning. Dry conditions will continue this week. Between the dry weather and the gusty winds ...