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In a fast-paced world where technology, responsibilities, and stress dominate daily life, many people are seeking ways to ...

The Bhagwad Gita speaks of serenity of mind as the main ingredient of success. When the mind is calm, intellect is sharp, and action is brilliant. However intelligent or talented you may be ...

You can achieve a happier and calmer mind by practicing eight strong habits such as meditation, gratitude, mindfulness, and ...

Missing the quick fix of alcohol to relax? There's a healthier way to unwind, one that empowers your sobriety journey.

Calmness is the cornerstone of any organisation, and it can lead to long-term success and enhanced productivity.

Practising mindfulness in primary school is the key to building more resilient and focused kids, new research has found.

If the high stakes presidential election is causing troublesome thoughts, existential dread or rifts with loved ones, take a ...

Zen eating transforms mealtime into a mindful experience, reconnecting senses to enhance inner wellbeing and daily joy.

Zengence is a first-person shooter game for Meta that incorporates breathwork and meditation. We tested it out to see whether it really eases stress.

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