Plus, finding an open rack during gym rush hour is never an easy task. Swap the barbell out for dumbbells on chest day. The versatile tool opens up a variety of exercise opportunities that will ...

What Is a Good Dumbbell Arm Workout? Whatever your reason, we're here to mix-up your go-to arm workout with a targeted circuit that requires little equipment and delivers maximum results ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

As I stood in front of my bedroom mirror, dumbbells in hand, I realized that fitness doesn’t require a gym membership or ...

A basic pair of dumbbells make it possible to work your arm muscles from every angle—think your delts (shoulders), biceps (fronts of your upper arms), and triceps (backs of your upper arms ...

When it comes to effective calorie-burning workouts, dumbbells are often overlooked. These versatile pieces of equipment not ...

Here’s how it works. The best adjustable dumbbells make a great addition to any home workout space. These customizable weights combine several dumbbell weights, so you don't need space for a ...

The $75 Hyperbell Cable system, however, reportedly lets you do those same exercises using your existing dumbbells. Currently the subject of a Kickstarter campaign, the setup is manufactured by ...

Build strength, muscle endurance and burn a ton of calories ...

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Build strength, muscle endurance and burn a ton of calories ...