Coconut flour and xanthan gum are two other low-carb, keto-friendly thickeners that you may like to keep on hand as viable alternatives in your stroganoff recipe. That said, almond flour is often more ...

The ketogenic, or keto, diet is a low carb way of eating that has been adopted by many looking to lose weight and improve health. However, to reap the benefits of the keto diet, it must be ...

Some patients fear that they’ll lose access to tirzepatide because the US Food and Drug Administration determined that a ...

The ketogenic diet is a high-fat, moderate-protein, low-carbohydrate eating pattern that was originally developed to treat epileptic children by mimicking a starvation state. Rather than using ...

Aviv Joshua, MS, RDN, LDN, is a clinical dietitian with over 10 years of experience in healthcare. Fruits and veggies are limited on the keto diet, but there are many fruits you can eat while on ...

Why I like beef bourguignon for date night is that it is perfect for this stay-indoor kind of weather. We have an easy keto ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Though it can be helpful for weight loss, the keto ...