A personal trainer outlines how to perform seven of his top-recommended strength exercises to lose 10 pounds in one month.

Ayurveda offers simple, natural methods to lose 5kg in a month by focusing on balanced living. By following these five simple Ayurvedic rules, you can lose weight without resorting to extreme ...

“How much weight can I REALLY lose in a week?” is a question that many of us ask at some point, especially when we’re feeling ...

Some safe ways to lose water weight are to reduce salt and carbs, drink more water, exercise, and make dietary changes.

So if you lose 1lb (0.45kg) a week you could hope to reduce your waistline by an inch after four weeks. Dieticians advise that if you eat 500 calories less than your daily requirement you will ...

In the meantime, here’s what you need to know about how you can lose two pounds per week safely, and the ideal workout plan ...

For those, who are looking to reduce some weight by just following a diet plan, we have listed down a perfectly curated food chart with which you can lose 2 kilograms in just a week. The following ...

Some people try intermittent fasting to lose weight, while others believe it ... 5:2 intermittent fasting (fasting 2 days each week), and daily time-restricted feeding (in which you eat only ...

Research has identified 14 genes that are linked with weight loss from exercise. Weight loss is a complicated process. There ...

Since we controlled for factors such as the intensity, duration and frequency of the exercises and used participants who'd ...