and see what you can accomplish through a home workout that can save you time and money. Bodyweight workouts are convenient and get results. There are many advantages to bodyweight exercises. They are ...

Working out at home may look different than your public gym, but the benefits are still there, and no equipment is required. There are a plethora of exercises that can be done indoors without any ...

No gym membership? No space at home? No problem ... Dumbbell rows are the only exercise in this routine that requires equipment. Don’t worry if you don’t have a dumbbell at home; you can ...

The best part of all? No equipment (or abundance of space) is required, making it a perfect at-home workout. Give this 20-minute HIIT workout a try. Strength training won't burn many calories at ...

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

More and more people are choosing to forego gym memberships and invest in home exercise equipment. All of that equipment is really no good without a trainer or some sort of guided program.

Editors and trainers share what makes a good exercise mat and their eight favorite mats for yoga, pilates, at-home workouts ...

The calf muscle is a vital, but often overlooked, part of the leg. These simple movements will help you build strong calves ...

Pullups are a staple of calisthenic routines, from park playgrounds to the bar in your bedroom. If you're not ready to add ...

This is due to the pandemic, which is creating more demand for home gym equipment ... isn't an exercise ball a medicine ball? Or maybe a medicine ball is an exercise ball? No, they're different ...