Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

When living in temporary housing, it’s crucial to have a workout routine that doesn’t rely on expensive equipment or a full ...

A home-based exercise bike is a fairly small piece of equipment that allows you to get a spin class-style workout without having to go to the gym. One of the major players in this space is Peloton ...

There are plenty of easy but effective exercises you can do right at home without you needing any fancy equipment. Here are ...

By combining strength exercises with cardio, circuit training elevates your heart rate and keeps it up throughout the session ...

Coach Shiva Raj Tamang shares insights on posture fitness, offering exercises to improve alignment and cut down on injuries.

Of course, there’s an economic benefit, too. Though initially pricey, functional trainers may cost you less cash in the long ...

In this interview business solutions, Indraneel Gupta, Founder and CEO of Portl, discusses the future of personalized fitness ...

MIKOLO Fitness Announces the Ultimate Power Racks for Home Gyms: Revolutionizing Strength Training with Unmatched Versatility ...

UREVO, an innovator in smart fitness equipment, has launched a crowdfunding campaign for its new UREVO CyberPad Treadmill on ...

The popular 30-30-30 weight loss method integrates exercise, diet, and hydration. It advocates for exercising for 30 minutes ...