There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health ...

If you've been lying in bed for a few hours and can't fall asleep or have a hard time relaxing at night, try incorporating some calming yoga poses into ... turn your neck to one side and breathe.

In this asana, you place your legs in the air by bending them at the knees. Lie down on your back and gently rock yourself up ...

“Omg I was looking for Simone so hard,” one person commented on the sweet photo. Another added, “Thought Simone was one of your kids.” Never miss a story — sign up for PEOPLE's free ...

When measuring sleep, researchers look at a person ... yoga poses during breaks in your workouts to promote better posture. It seems like burnout — excessive exhaustion that affects one ...

Yoga describes an eight-limbed path to enlightenment defined by Patanjali’s “Yoga Sutra.” Asanas, or poses, are the physical practice we call yoga, but they are only one limb of that path.

It may be hard to believe that someone with a successful career as a financial advisor, going into a nice office wearing a suit and earning a good living would trade that in for a yoga mat.

Tree removal can be complex and dangerous, but it’s important when a tree poses a risk to your property. Learn how to remove ...

Yes, yoga terminology can be confusing, and pictures of social media influencers in impossible poses can be off-putting ... in India more than 5,000 years ago and still uses Sanskrit, one of the ...