Are you looking for a complete guide to equipment in the gym? Discover the best machines and free weights to use to reach ...

FEW UPPER BODY exercises can build chest strength and size like the barbell bench press and dumbbell press. The path to those ...

A weight bench with a 450kg capacity can only be a solid weight bench, right? That’s exactly what the Again Faster ...

ALBAWABA While no exercise can directly increase breast size (since breasts are composed mainly of fat tissue and not muscle) ...

From the seated row machine to the cable machine, a trainer shares 10 of the best muscle-building machines at the gym.

Common depths range from 24 inches to 48 inches. For most home gyms, a depth of 36 inches is ideal. It provides enough room ...

If you’re looking to chisel your chest, back and shoulders at home, you need to give this 27-minute dumbbell workout a go.

We break down the benefits of working out with resistance bands, plus the best exercises you can do and bands you can buy ...

Of course, there’s an economic benefit, too. Though initially pricey, functional trainers may cost you less cash in the long ...

New Bollywood dad Ranveer Singh'ss post-workout physique is reason enough to head to the nearest gym right away ...

MIKOLO Fitness Announces the Ultimate Power Racks for Home Gyms: Revolutionizing Strength Training with Unmatched Versatility ...