From the seated row machine to the cable machine, a trainer shares 10 of the best muscle-building machines at the gym.

Of course, there’s an economic benefit, too. Though initially pricey, functional trainers may cost you less cash in the long ...

Are you looking for a complete guide to equipment in the gym? Discover the best machines and free weights to use to reach ...

Common depths range from 24 inches to 48 inches. For most home gyms, a depth of 36 inches is ideal. It provides enough room ...

A fitness expert teaches you how to correctly spot a barbell bench press and a dumbbell chest press, as well as provide tips ...

ALBAWABA While no exercise can directly increase breast size (since breasts are composed mainly of fat tissue and not muscle) ...

If you need to play catch-up after missing a workout because of a busy schedule, travel or taking a day off, consider this ...

A weight bench with a 450kg capacity can only be a solid weight bench, right? That’s exactly what the Again Faster ...

Understanding how many sets and reps to match your fitness goals is key when structuring your workout routine. An expert ...

If you’re looking to chisel your chest, back and shoulders at home, you need to give this 27-minute dumbbell workout a go.

B. Once you near failure for each set, switch to rolling tricep extensions and crank out as many reps as you can using the hybrid move, ensuring you control that eccentric and aim for a deep stretch ...