A GI psychologist is a mental health provider with a specialized focus in GI conditions. But do you need one? Here's what the ...

The trance state may be induced by using guided imagery, relaxation, deep breathing, meditation techniques, self-hypnosis, or hypnosis-induction techniques. Individuals vary in their ability to ...

Yoga nidras can lead to a transformative experience. It’s no wonder that Shakespeare, writing about sleep, says of it that ...

Listening to relaxing music and using guided imagery (usually done with the help of a tape of ocean sounds, rain, waterfalls or other relaxing auditory sounds) can also promote sleep. Additional ...

Sleep podcasts may help promote relaxation and improve sleep quality ... all with a childlike curiosity guided by a stated investment in seeking the truth at the heart of befuddling or ...

By recognising the power of learned associations, nurses can design care strategies that reduce negative conditioned ...

The Mayo Clinic reports that laughing activates and relieves a person’s response to stress, while also lessening physical ...

In today's fast-paced world, high blood pressure has become a common health concern. While lifestyle changes like diet and ...

Migraines are complex, and their triggers can vary widely.” - Chaise BennettSLIDELL, LA, UNITED STATES, October 11, 202 ...

Sundays are best known for relaxing and doing fun things after stretches of work, but when one does not have any laid out ...

Discover 6 magical winter destinations perfect for slow travel, offering relaxation, rejuvenation and unforgettable ...