Nothing compares to the feeling of indulging in a form of yoga that defies gravity! Aerial yoga not only looks interesting, and beautiful, but also comes with a host of health benefits, including ...

ADHD is highly treatable—a primary care nurse practitioner with ADHD explains the science What an afternoon in 2 grocery ...

Balance out the stretch with a strengthening exercise for your back muscles by practicing a low cobra pose with your hands ...

This is essential, says Kuperman, to counter the effects of gravity associated with activities such as running or jogging. Yoga also provides much-needed "symmetry relief" to such asymmetric ...

Alo Moves has introduced mini-instructors, which means that you can see a pose from all angles and tweak your own form to ...

Anti-gravity aerial yoga is one of the more unusual yoga classes available at the posh Bucuti & Tara BNech Resort in Aruba. Now that the weather is turning colder, why not head to a sun-splashed ...

So finding an activity you enjoy, like Pilates, yoga or spinning, and joining others on the same ... while mat classes focus ...

Vital Climbing Gym is opening its first Lower Manhattan location this fall. Find out the origin story behind how David Sacher ...

The Spa at Four Seasons Hotel Bahrain Bay announces an exciting new addition to its health and wellbeing offering: AntiGravity Aerial Yoga. The first urban resort in the Middle East to offer ...

At Gravity Haus, it’s all about the details ... a run on the treadmill and self-guided yoga. After our workout, we freshened up and went back to the ground level for one of my favorite parts ...

“Inversions in yoga are anything where your heart is above ... “The poses reverse the impact of gravity on our blood flow, so they can be really supportive for healthy circulation and calming ...

I queued up a yoga class taught by one of the brand’s ... It felt heavy and unnatural on my head, especially in poses where gravity wasn’t my friend—like downward dog and forward fold.