Core Sport appeared on my fitness radar when Cat Myklebust, an instructor I knew from her stint at a different gym, ...

Trainer Melissa from Gainesville Health and Fitness shows us some yoga exercises to help you find your true inner peace in ...

Central Manchester's top reformer Pilates studio Sculpt In Haus hosts three types of classes: reformer full-body, reformer ...

A group of women had the chance to learn some hands-on self-defense techniques Saturday at Brazos Valley MMA and Fitness.

This group fitness class is definitely a total-body workout, and bound to get your heart rate up, but it's far from being repetitive or boring. In fact, all the dancing during this session is so ...

Baylor FitWell launched the Punch Pass on Sept. 9 as a way to draw more students into being active through fitness classes.

My dad was a squash player, and he often brought me along ... more functional fitness, like CrossFit. Once lockdowns lifted, I started at a new gym to continue my functional training, and I ...

Walking while you work reduces the amount of time you spend sedentary and can help you hit your fitness goals and boost your mood — we find a walk is the perfect way to break out of the ...

That's why we put these fitness apps to the test, joining strength training sessions, yoga classes, and high-intensity routines over several weeks. If you're looking for a top all-rounder ...

We started cross comparing fitness trackers as early as 2017, where we broke down the best fitness trackers for activities like strength training ... the Ultra is in a class of its own, blending ...

Now age 64, Peter Kelly took up training for global fitness ... a Hyrox class on a Monday night. There are about 40 of us, and you’ve got everyone from elite athletes to guys like me.