Want to try fibermaxxing? Here are some simple ways to include this important nutrient in more of your meals: Add beans and legumes: Toss beans, lentils and chickpeas into soups, stews or salads for a ...

Fiber promotes gut health and can help keep you feeling full. These tasty high-fiber snacks are super satisfying and full of ...

These lunches, like tuna salad sandwiches and spinach salads, have at least six grams of fiber per serving to keep you ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Including simple, nutrient-dense snacks high in protein and fiber can help satisfy cravings and support your overall health.

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids. Omega-3 fats may help reduce fat levels (triglycerides) in the blood and ...

In general, grains are considered a nutrient-dense food source that is affordable, Colon said. Many alternative grains are ...

“Some of the most powerful anti-cancer foods include dark leafy greens, cruciferous vegetables, mushrooms, berries, and ...

At the heart of fruits’ and nuts’ diabetes-fighting prowess lies their rich fiber content. This complex carbohydrate acts as ...

A dietitian-approved list of the healthiest fall foods including pomegranates, pears, squash, Brussels sprouts and more.

There are tons of healthy candy alternatives available, but does any of it actually taste good? Here, a RD breaks down the ...

Low-carb fans would have us chuck pasta in the trash, but a professor says it can be a healthy addition to a diet.