A 25-year-old gym girl's arms exploded while attempting the Navy SEAL-inspired Murph Crossfit challenge, which led to ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

Weightlifting apps help you enjoy better workouts, track your progress, and reach your fitness goals. Here are the best ones. Protein powder can help you maintain muscle mass while eating in a ...

I used to think that teenagers were the ultimate challenge in gifting: I was wrong. In fact, it’s tween girls. Not quite yet a young adult, but no longer a kid, tween girls’ interests vary widely.

Inspired by trends like the "hot girl walk" or "mental health walk," perhaps you've been spending more time walking around your neighborhood or meandering in a local park. While we all know that ...

A woman skateboards at Venice Beach. Exercise, whether done solo or on a team, has physical and mental health benefits. If not, science has you covered: In recent years, countless studies have ...

While it is very true that different people are different and will respond differently to someone's feelings, there are a few baselines that will help you see if a girl really likes you or not.

It’s not just muscles that need training. A little time with connectors like tendons, ligaments and joints can go a long way. It’s not just muscles that need training. A little time with ...

The mother of a girl who died after having a severe reaction to a Costa hot chocolate has accused the food industry of treating allergen safety training like a "tick-box exercise", after a coroner ...

A Japanese 10-year-old has become the youngest person authorized to prepare "fugu" pufferfish — a delicacy that can kill if its poisonous parts are not properly removed. Fifth grader Karin ...

Police in London have arrested and charged two men with burglary after the well-known Banksy artwork "Girl with Balloon" was swiped during a smash-and-grab raid at a gallery. Larry Fraser ...